Derby Wild Sauna
A little oasis in beautiful Darley Abbey, with a bespoke sauna and three cold plunge pools set at 4C and 8C. This site has hot and cold showers, changing rooms, toilets and hot drinks.
Location Details
Derby Wild Sauna is a bespoke sauna, with three state of the art, filtered cold plunge pools set at 4C and 8C. We are the first community sauna in Derby city and the biggest in the Midlands.
What to expect
- Spacious sauna
- Filtered cold plunge baths
- Hot showers
- Cold showers
- Seating areas
- Changing rooms
- Lockers
- 75 minute sessions
- Free onsite parking
- Filtered water and hot tea
Why sauna and cold plunge?
Contrast therapy raises your energy, lifts your mood, boosts your immune system and improves your mental and physical health.
Wild Saunas are spaces to relax, recharge and reconnect with yourself.
Opening Times
From £13.00 per 75-minute session.
Sessions host up to 14 people.
Live Availability
Book Your Session
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How to find us
We're located at Derby Rugby Football Club, Haslams Lane, Darley Abbey, Derby DE22 1EB. The entrance is on your right as you enter the Rugby Club grounds, next to the club house. If you're driving please park in the clubs car park and for the sat nav just enter Derby Rugby Club.
Address
Derby Rugby Football Club
8 Haslams Lane
Derby
East Midlands
DE22 1EB
United Kingdom
Location Map
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FAQs for Derby Wild Sauna
What should I bring?
Bring two towels — one to sit on inside the sauna and one to dry off with afterwards. We recommend flip flops or sliders for moving between areas. Bring a water bottle to stay hydrated throughout your session.
How should I prepare for my session?
Avoid heavy meals or alcohol before your session. Arrive well-hydrated and a few minutes early to check in and settle in. Remove all jewellery and reading glasses before entering — it gets very hot inside.
What will my session be like?
Sessions typically follow a rhythm of heat and cold: time in the sauna, followed by a cold plunge or outdoor cool-down, and then rest. There's no strict schedule — you move at your own pace. Our team is always on hand if you have questions.
What facilities are available on site?
We provide private changing rooms, secure lockers, showers, cold plunge pools, an outdoor relaxation area, and filtered water. Everything you need for a complete wellness session is on site.